Date Paste Recipe (Natural Sweetener)

Most artificial sweeteners in the market are made of refined sugar and other ingredients that can bring about blood sugar problems. Therefore, if you're concerned about maintaining good health, making your own sweeteners is the best way to go.

One of the best sweeteners you can make is date paste. As mentioned in my how to make healthy chocolate post, date paste is a great substitute for caramel, which is just melted white sugar. The paste is also super easy to store, tastes great, and can be used for all sorts of baking purposes.

This paste is also used heavily in the creations found in my 50 Healthy Chocolate Recipes mega blog post. I’m currently working on that so stay tuned!

Date Paste Recipe


To make the perfect date paste, follow these steps:

  • Ingredients
  • STep-by-step InSTRuctions
  • 40 dates
  • Water
  • Lime juice or coconut water
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